To stay fit and maintain your shape, a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won't be sufficient. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can't achieve weight loss with just one of them.
A regular exercise routine and a healthy diet is your route to salvation.
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